Weigh In record (no journal entry) for 10 July 2018
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86 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 83.06g | Prot: 95.39g | Carbs: 317.42g.
Breakfast: Bubur Ayam, Gado-Gado, Quaker Instant Oatmeal. Lunch: Fiesta Karage, Daging Sapi Bologna, Sup Lentil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Quaker Oatmeal Rasa Kari Ayam, Sunpride Banana, Sunpride Banana. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sunpride Banana. more...
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2635 kcal
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Exercise:
Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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