Weigh In record (no journal entry) for 10 July 2018
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 24.30g | Prot: 42.94g | Carbs: 29.73g.
Breakfast: Chá de Ervas, Mamão Formosa, Ovo Mal Cozido, Ovo Cozido. Lunch: Brócolis Cozido, Couve-Flor, Pimentão Verde, Churrasco. more...
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Losing 4.2 kg a Week
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anareg2004's Weight History
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