Weigh In record (no journal entry) for 10 July 2018
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72.2 kg
Lost so far: 26.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 17.58g | Prot: 13.42g | Carbs: 45.72g.
Breakfast: Hostess Twinkies, Buko Tapas, Gekochtes Ei, Aldi Vollkorn Knäckebrot, Trader Joe's Roggen Crisp Broed, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Frau Blume's Weight History
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