Weigh In record (no journal entry) for 09 July 2018
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67 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 58.88g | Prot: 64.19g | Carbs: 110.08g.
Breakfast: Maçãs Gala. Lunch: Sopa de Agnoline, Ovo Frito sem Gordura, Repolho, Salada Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picles de Pepino com Endro. Dinner: Forno de Minas Pão de Queijo Coquetel, Polenguinho Pocket, Sopa de Legumes com Carne. more...
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Gaining 0.4 kg a Week
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