Weigh In record (no journal entry) for 10 July 2018
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 40.46g | Prot: 26.12g | Carbs: 238.78g.
Breakfast: Marilan Magic Toast Integral, Maçãs Gala. Lunch: Mousse de Maracujá, Mangas, Kiwi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Lacta Chocolate Ao Leite, Polenghi Polenguinho, Pão de Centeio, Sopa de Mandioquinha. Snacks/Other: Bala de Coco. more...
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2045 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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