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Doa, usaha, motivasi, dan konsisten 🍊
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78 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 13.60g | Prot: 43.37g | Carbs: 154.39g.
Breakfast: Teh Manis. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Kacang Polong, Tomat Ceri, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Nanas, Melon, Pisang, Tomat Ceri, Wortel Dimasak, Telur Rebus. Snacks/Other: Jeruk Bali, Pisang. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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