Weigh In record (no journal entry) for 10 July 2018
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60.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 22.09g | Prot: 76.69g | Carbs: 107.53g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Molho de Tomate, Polenta (Cozido), Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pamonha. more...
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Losing 3.7 kg a Week
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izazuanazzi's Weight History
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