Weigh In record (no journal entry) for 10 July 2018
|
99.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 48.29g | Prot: 50.05g | Carbs: 225.59g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti). Lunch: Tuna Sandwich, Little Debbie Oatmeal Creme Pie (Large). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|