Weigh In record (no journal entry) for 10 July 2018
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 69.13g | Prot: 123.41g | Carbs: 288.82g.
Breakfast: Cerezas, Manzana Golden, Plátano, Santa Clara Leche Entera, Miel, Bimbo Pan Integral Cero Cero, Yoplait Yoghurt Griego sin Azúcar, Papaya, Granola. Lunch: Subway Galleta, Plátano, Patatas Cocidas, Calmex Sardinas en Salsa de Tomate, Brócoli, Sanissimo Tostadas de Maíz Horneadas, Queso de Cabra, Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Nescafé Clásico, Puro Campeon 100% Whey Protein, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón. Snacks/Other: Nescafé Clásico, Svetia Stevia. more...
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steady weight
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katiabecerrakon's Weight History
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