Weigh In record (no journal entry) for 10 July 2018
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72.2 kg
Lost so far: 18.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.50g | Prot: 56.61g | Carbs: 120.98g.
Lunch: Bango Kecap Manis, Telur, Tahu, Bawang Putih, Cabai Merah atau Rawit, Sohun, Ubi Jalar (Manis), Selada, Kacang Sangrai Kering (tanpa Garam) , Kecambah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (tanpa Garam, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Club Soda, Nanas, Leci, Dove Dark Chocolate. more...
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Losing 0.9 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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