Weigh In record (no journal entry) for 10 July 2018
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91.7 kg
Lost so far: 18.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.83g | Prot: 120.26g | Carbs: 22.81g.
Breakfast: Dux Whey Protein Isolado, Dux Whey Protein Isolado. Lunch: Seara Filé de Peito de Frango. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Seara Filé de Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light, Estrela do Oriente Castanha do Pará, Clara de Ovo, Ovo Cozido. more...
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Losing 1.3 kg a Week
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giselegianesini's Weight History
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