Weigh In record (no journal entry) for 10 July 2018
|
80.2 kg
Lost so far: 5.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 41.98g | Prot: 95.25g | Carbs: 137.11g.
Breakfast: Café, Banana Nanica. Lunch: Wessel Burger de Filé Mignon, Arroz Integral (Médio, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido, Bacalanor Peixe Polaca do Alasca, Arroz Integral (Médio, Cozido). Snacks/Other: La Serenisima Doce de Leite, Lipton Chá Frutas Vermelhas. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|