Weigh In record (no journal entry) for 10 July 2018
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89.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 42.15g | Prot: 145.05g | Carbs: 118.94g.
Breakfast: Café, Bistec de Res, Pechugas de Pollo (o Cocidas), Huevo, Granvita Harina de Avena Integral, Great Value Mermelada de Zarzamora sin Azúcar, Svetia Stevia, MuscleTech Premium 100% Whey Protein Plus. Lunch: Aguacate, MuscleTech Premium 100% Whey Protein Plus, Tortillas de Maíz, Cebollas, Bistec de Res. more...
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Losing 1.4 kg a Week
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marco alejandro munoz casas's Weight History
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