Weigh In record (no journal entry) for 10 July 2018
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110 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 25.13g | Prot: 45.84g | Carbs: 91.21g.
Breakfast: Dolce Gusto Café Ristretto Ardenza, Té de Hierbas, Tostadas de Pan Integral. Lunch: Pan Integral, Caladero Filete de Dorada. Dinner: Pan Integral, Krissia Surimi Fresco, Hacendado Salteado de Verduras Asadas. Snacks/Other: Nectarinas, Coosur Aceite de Oliva Virgen Extra, Tomates Rojos, Pimiento Rojo, Pepino (Pelado), Cebollas, Ajo. more...
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Losing 1.8 kg a Week
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pakirrin's Weight History
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