ulia37rus's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

95 kg Lost so far: 2 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

534 kcal

Fat: 39.69g | Prot: 29.68g | Carbs: 13.90g. Breakfast: Кофе с Молоком, Ядрена Копоть Сосиски Классические, Омлет или Яичница. Lunch: Салат из Капусты и Огурца, Минтай Жареный. Dinner: Кофе с Молоком, Ядрена Копоть Сосиски Классические, Салат из Капусты. Snacks/Other: Тимоша Халва Подсолнечная. more...

2773 kcal

Exercise: Cooking - 1 hour and 30 minutes, Squats (Legs) - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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ulia37rus's Journal, 10 Jul 18

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