catherineso's Journal, 10 Jul 18

必須回48
50.9 kg Lost so far: 16.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
831 kcal Fat: 24.66g | Prot: 29.21g | Carbs: 133.94g.   Breakfast: 熱奶咖啡, 菠蘿包. Lunch: MOS 日式豬排三明治. Dinner: 蜂蜜, 瑞穗 咖啡牛奶, 紅蘿蔔, 南瓜, 黑莓. Snacks/Other: 黑咖啡, 黑咖啡. more...
2270 kcal Exercise: Walking - 1 hour, Running and walking - 1 hour, Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 7.7 kg a Week

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