Weigh In record (no journal entry) for 10 July 2018
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83.4 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 80.59g | Prot: 94.04g | Carbs: 79.61g.
Breakfast: Äpfel, Leinöl, Zitronensaft, Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett. Lunch: Zeus Gyros, Schlagsahne, Olivenöl, Ja! Schmand, Zucchini, Champignons Frisch, Dulano Delikatess Hähnchenbrust. Dinner: Gouda oder Edamer, Gut & Günstig Hot & Spicy Chicken Wings, Sirup, Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: Zeus Gyros. more...
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Gaining 0.6 kg a Week
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steffi.fi's Weight History
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