Weigh In record (no journal entry) for 11 July 2018
|
90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 35.15g | Prot: 42.96g | Carbs: 260.72g.
Breakfast: Nasi Putih, Sambal Terasi Uleg, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Kelor, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Kerupuk Beras, Tumis Buncis, Kecambah Kedelai, Nasi Putih, Nasi Putih, Nasi Putih. Snacks/Other: Keripik Pisang, Salak, Jeruk. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahnovi96's Weight History
|