Weigh In record (no journal entry) for 20 May 2010
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.49g | Prot: 67.47g | Carbs: 231.45g.
Breakfast: Cinnamon Raisin English Muffins, Light Butter, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Shrimp and Broccoli Alfredo. Dinner: okra, White Rice, bacon, field peas, pork. Snacks/Other: trader joe's veggie and flax seed tortilla chips, great value fiber bars, Pecan Spinwheels Sweet Rolls. more...
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2588 kcal
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Exercise:
Housework - 1 hour, Exercise machine (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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summer_rain529's Weight History
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