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60キロ台と50キロ台の壁ってこんなに厚かった？😭😭代謝上げたい。
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 52.35g | Prot: 44.29g | Carbs: 83.08g.
Breakfast: ライフ 小粒納豆, カツサンド, キムチ, ゆで卵. Lunch: カツサンド, ライフ 絹とうふ, ゆで卵, トマト. Snacks/Other: 不二家 北海道チーズタルト. more...
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1743 kcal
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Exercise:
Grocery Shopping - 10 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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