Weigh In record (no journal entry) for 11 July 2018
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 81.57g | Prot: 120.41g | Carbs: 139.75g.
Breakfast: Bawang Bombay Dimasak, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kaldu Ayam, Sayap Ayam, Telur Rebus. Lunch: Hati Ayam, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Sandwich Telur dan Keju. Dinner: Es Teler, Dada Ayam, Bakmi GM Cap Cay Kuah, Mayones Biasa, Tempura Udang. Snacks/Other: Nangka, Usus Ayam, Dua Kelinci Kacang Koro Pedas. more...
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2527 kcal
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Exercise:
Standing - 30 minutes, Sexual Activity - 15 minutes, Housework - 15 minutes, Cardio - 30 minutes, Sleeping - 6 hours, sepeda statis - 36 minutes, Resting - 15 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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MutiaFarida's Weight History
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