Weigh In record (no journal entry) for 10 July 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 45.95g | Prot: 61.48g | Carbs: 174.06g.
Breakfast: Sprite Sprite (12 oz), Bananas, Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Betty Crocker Asian Helper - Chicken Fried Rice, Crowley Small Curd Cottage Cheese. more...
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steady weight
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Jerry turk's Weight History
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