Weigh In record (no journal entry) for 11 July 2018
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 44.68g | Prot: 27.81g | Carbs: 105.43g.
Breakfast: 光泉 北海道原味起司片, 光泉 無糖豆漿, 白飯, Kirkland 冷壓初榨椰子油, 光泉 無糖豆漿, 香蕉, 蘋果, 牛油果. Lunch: Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油, 蜂蜜, 香蕉, 蘋果, 金針菇. more...
|
Gaining 3.2 kg a Week
|
|
|