Weigh In record (no journal entry) for 11 July 2018
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 23.79g | Prot: 41.74g | Carbs: 78.15g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 韭菜炒雞蛋, 雞腿（烤製或烘焙）, 白飯. Dinner: 大陸妹, 木須肉. more...
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Losing 4.9 kg a Week
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adababy70's Weight History
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