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nabecchi
Journal
11 Jul 18
nabecchi's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
64.4 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1746 kcal
Fat: 54.24g | Prot: 139.96g | Carbs: 168.52g.
Breakfast:
マイプロテイン プロテイン.
Lunch:
調理したブロッコリ(生の状態から調理、調理油なし), はごろもフーズ さば水煮, 丸美屋食品 ふりかけ 小魚, 生卵, マイプロテイン 押し麦(オールドオーツ).
Dinner:
外食.
Snacks/Other:
マイプロテイン プロテインクッキー スキニー, マイプロテイン プロテイン.
more...
1851 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nabecchi's Weight History
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