Alagoas100's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

79 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1103 kcal

Fat: 26.94g | Prot: 58.53g | Carbs: 153.00g. Breakfast: Café, Pão Francês. Lunch: Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Snacks/Other: Nescau Nescau com Leite. more...

2141 kcal

Exercise: aerohit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Alagoas100's Journal, 10 Jul 18

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Alagoas100's Weight History