Weigh In record (no journal entry) for 11 July 2018
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82.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 135.28g | Prot: 104.04g | Carbs: 291.08g.
Breakfast: Kacang Tanah, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Garuda Chocolatos Chocolate Drink, Soto Ayam, Soto Daging, Nissin Gekikara Ramen Goreng. Snacks/Other: Keripik Kentang, Cilok, Kue, Kurma, Kurma. more...
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Losing 0.7 kg a Week
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lennish rahmawati's Weight History
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