Weigh In record (no journal entry) for 11 July 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 72.39g | Prot: 100.60g | Carbs: 216.81g.
Breakfast: 少女牌 墨西哥餐厅风味玉米片, 德运 全脂奶粉. Lunch: 绿叶生菜, 植物油, 蛋面, 鲜虾云吞, 牛腩（瘦肉，０厘米脂肪）. Dinner: 植物油, 酱油, 干烤花生（加盐）, 咸鸭蛋, 辣椒叶, 油炸鱼块或鱼饼, 鱼, 鱼皮. Snacks/Other: 柠檬茶, 五羊牌 莲花杯雪糕, 品味本铺 古早味猪耳朵. more...
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1882 kcal
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Exercise:
Grocery Shopping - 1 hour and 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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