Weigh In record (no journal entry) for 11 July 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.10g | Prot: 55.04g | Carbs: 139.54g.
Breakfast: Яйцо, Вареное Яйцо, Вода, Пряник. Lunch: Картошка Вареная, Зеленый Горошек, Мёд, Куриное Филе, Зеленый Чай. Dinner: Зеленый Горошек, Картошка Вареная, Зеленый Чай, Куриное Филе, Мёд, Кефир, Зеленый Чай. Snacks/Other: Мороженое Пломбир. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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