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bad day
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 49.96g | Prot: 86.15g | Carbs: 197.22g.
Breakfast: Dadar Gulung, Kue Sus, Kue Pukis, Kue Bolu. Lunch: Terong Balado, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buavita Mango. more...
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Gaining 1.4 kg a Week
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