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103/73/103
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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6333 kcal
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Fat: 520.34g | Prot: 304.24g | Carbs: 117.09g.
Breakfast: 糖, 香蒜醬, 奶油, 吐司麵包, 麥當勞 (McDonald's) 美式咖啡, 義美 無糖優酪乳. Lunch: 蒜頭, 高麗菜, 蒜頭, 苦瓜炒蛋, 玉米筍, 植物油, 豉油/醬油, 韭菜花, 長豆, 花椰菜. Dinner: 豬皮, 豬里肉（柳肉）, 豬耳朵, 墨魚. more...
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Gaining 2.1 kg a Week
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