Weigh In record (no journal entry) for 11 July 2018
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 57.00g | Prot: 172.55g | Carbs: 153.13g.
Breakfast: 美生保 乳清蛋白, 光泉 無加糖鮮豆漿, 福記 阿薩姆茶葉蛋, 番石榴, 無籽葡萄. Lunch: 美味大師 細滑花生醬, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜. Dinner: 全家 地瓜, 豬肝湯, 燙青菜, 美生保 乳清蛋白. Snacks/Other: 芭樂. more...
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2030 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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