Weigh In record (no journal entry) for 11 July 2018
|
115.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 34.03g | Prot: 71.12g | Carbs: 24.62g.
Breakfast: Творог 5%. Lunch: Морковь по-Корейски, Приосколье Грудка Копченая. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GastelloStas's Weight History
|