Weigh In record (no journal entry) for 11 July 2018
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76 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 70.97g | Prot: 77.45g | Carbs: 136.57g.
Breakfast: Roshen Молочный Шоколад, Вареное Яйцо, Сыр Российский, Ермолино Кордон-Блю. Dinner: Байкал Байкал, Кетчуп, Бырнза болгарская 30%, Лаваш тонкий, Сыр Российский. Snacks/Other: Чай с Сахаром, Мороженое (Мягкое). more...
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2210 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rita2525's Weight History
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