Weigh In record (no journal entry) for 11 July 2018
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 41.99g | Prot: 81.68g | Carbs: 197.51g.
Breakfast: Haferflocken, Milch 1,5%, Chiquita Banane. Lunch: Putenfleisch, Couscous (Gekocht), Gekochte Karotten. Dinner: Notos Schafskäse , Reis (Gekocht), Zucchini, Gelbe Paprika, Extra Natives Olivenöl, Tomaten. Snacks/Other: Fanta Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|