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sisiodigiugno
Journal
11 Jul 18
sisiodigiugno's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
97 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1308 kcal
Fat: 28.62g | Prot: 134.51g | Carbs: 122.06g.
Breakfast:
Albume d'uovo Cotto, Ananas.
Lunch:
Petto di Pollo, Conad Fagiolini Finissimi Surgelati, Scotti Riso Parboiled.
Dinner:
Petto di Pollo, Insalata Mista Verde, Orogel Misto Benessere.
Snacks/Other:
Spremuta d'arancia, Myprotein Impact Diet Whey.
more...
2721 kcal
Exercise:
Nuoto - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sisiodigiugno's Weight History
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