Weigh In record (no journal entry) for 11 July 2018
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 64.04g | Prot: 72.87g | Carbs: 196.24g.
Lunch: Labu Siam, Ampela, Usus Ayam, Hati Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Kentang Goreng, Kerupuk Udang, Rendang, Nasi Putih. Snacks/Other: Good Day Avocado Delight Coffee, Belvita Belvita Breakfast, Kolak, Singkong Dimasak (Yuca Blanca), Pisang Raja Direbus Matang, Wortel. more...
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Losing 0.4 kg a Week
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Linda Ijar's Weight History
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