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yeaaaay turun 2 kilo... cara minum airnya dah bener
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82 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 8.03g | Prot: 83.29g | Carbs: 119.01g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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Losing 14 kg a Week
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