Weigh In record (no journal entry) for 11 July 2018
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 47.73g | Prot: 114.61g | Carbs: 103.37g.
Breakfast: У Палыча Запеканка Творожная Классическая, Кофе (Растворимое). Lunch: Помидоры, Огурец (без Кожуры), Гречка с Говяжьей Тушенкой. Dinner: Яйцо (Целое), Куриные Грудки (Жареные), Огурец (без Кожуры). Snacks/Other: Нектарины, Курага. more...
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2499 kcal
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Exercise:
Cross Training - 15 minutes, Hula Hoop - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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