Weigh In record (no journal entry) for 11 July 2018
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95.4 kg
Lost so far: 12 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 16.79g | Prot: 33.44g | Carbs: 44.55g.
Breakfast: Pink Lady Appels, Cheddar Kaas, Geroosterd Volkoren Brood. Lunch: Gekookt Ei, Geroosterd Volkoren Brood. Dinner: Tonijn in Water (uit Blik). more...
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Losing 8.4 kg a Week
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Kroellie's Weight History
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