Weigh In record (no journal entry) for 11 July 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 26.88g | Prot: 28.71g | Carbs: 70.61g.
Breakfast: Bruine Boterham, AH Kipfilet Beleg, Heksenkaas Origineel. Lunch: Bruine Boterham, AH Kipfilet Beleg, Zuivelhoeve Heksenkaas. more...
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Losing 0.5 kg a Week
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femkevheumen's Weight History
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