Weigh In record (no journal entry) for 11 July 2018
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49.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.31g | Prot: 73.82g | Carbs: 133.58g.
Breakfast: Vono 南瓜濃湯, 瑞穗 咖啡牛奶. Lunch: 黑咖啡, 7-11 鮭魚奶油風味義大利麵. Dinner: 壽蔬菜海鮮壽司, 烤牛肉, 土豆絲, 豆芽, 吉野家 韓國泡菜, 章魚, 雞湯. more...
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2111 kcal
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Exercise:
Walking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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catherineso's Weight History
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