dedekamel72's Journal, 11 Jul 18

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Dietnya dibawa santai aja, nanti juga bakal kelihatan hasilnya 😁😁

47 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

835 kcal

Fat: 35.16g | Prot: 23.43g | Carbs: 107.26g. Breakfast: Energen Sereal Coklat, Monde Butter Cookies. Lunch: Indomie Mi Goreng, Telur Ceplok. Dinner: Telur Asin, Nutrijell Balanced Color, Pepaya, Nanas, Pisang. more...

2221 kcal

Exercise: Fitness Training (Workout) - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dedekamel72's Journal, 11 Jul 18

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