Weigh In record (no journal entry) for 11 July 2018
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.18g | Prot: 55.34g | Carbs: 146.07g.
Breakfast: Oat, Heavenly Blush Yogurt Plain. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Ayam Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sawo. more...
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Losing 0.5 kg a Week
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diarydietku's Weight History
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