Weigh In record (no journal entry) for 11 July 2018
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 38.56g | Prot: 52.13g | Carbs: 85.95g.
Breakfast: Nespresso Café Expresso, Ameixas, Activia Iogurte Aveia e Bagas de Goji 0%. Lunch: Azeite Extra-Virgem, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Compal Feijão Frade, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Rebuçados, Amêndoas Secas Torradas (sem Sal), Maçãs Pink Lady, Activia Iogurte Quinoa e Sementes de Abóbora. more...
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Losing 2.8 kg a Week
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