Weigh In record (no journal entry) for 11 July 2018
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 57.26g | Prot: 100.16g | Carbs: 45.31g.
Breakfast: Poços de Caldas Requeijão Cremoso, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Ovo. Lunch: Alface, Batata Baroa, Friboi Carne Moída Patinho. Dinner: Prats Suco de Laranja Integral, Queijo Provolone. Snacks/Other: Amêndoas, Power One Pasta de Amendoim Integral, Midway Whey Protein. more...
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Losing 3.5 kg a Week
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