Weigh In record (no journal entry) for 11 July 2018
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.85g | Prot: 34.18g | Carbs: 103.15g.
Breakfast: Forno de Minas Waffle Tradicional, Maçãs Gala. Lunch: Pudim de Leite Condensado, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras, Chicória, Tomates. Dinner: Qualitá Tomate Cereja, Azeite de Oliva, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Vinho Cabernet Sauvignon. Snacks/Other: Bala de Coco. more...
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steady weight
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