Weigh In record (no journal entry) for 11 July 2018
|
82 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 72.93g | Prot: 96.66g | Carbs: 188.85g.
Breakfast: Pastel. Lunch: Pisang, Perkedel Jagung, Ikan Tuna, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Pisang. Snacks/Other: Kacang Tanah. more...
|
Losing 20.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juju_khalifa14's Weight History
|