Weigh In record (no journal entry) for 11 July 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 112.89g | Prot: 77.18g | Carbs: 273.15g.
Breakfast: Butter, Omelett, Putenbrust Fleisch, Schokoladencroissant, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Baguette, Beck's Bier (330ml), McDonald's Pommes Frites (Mittel), Hamburger. Snacks/Other: M&M's Peanut. more...
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2343 kcal
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Exercise:
Driving - 45 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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