riskaardani_'s Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

66 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

415 kcal

Fat: 15.34g | Prot: 14.90g | Carbs: 62.47g. Breakfast: Sarden dengan Saus Tomat (Campuran), Edamame, Apel Merah Lezat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Nissin Crispy Crackers. more...

1788 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...

Gaining 3.5 kg a Week

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riskaardani_'s Journal, 11 Jul 18

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riskaardani_'s Weight History